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Volleyball players practice a variety of serving drills to help them become champion servers. The three fun volleyball drills described below are designed to help players understand pressure ...
The palm should be used for this contact. It can help to have a player hold her hand out and trace the area of her hand which should be making the contact. Don’t forget! Contact is only a brief moment in the armswing, so the follow through should be addressed when discussing armswing as a whole. Other than this brief instruction on contact, the rest of your help on the serve should improve everything overall!
The underhand serve is most common for beginners. The overhand topspin and the overhand float serve are the most common serves for competitive volleyball. More advanced types of serves include jump serves and float serves to different areas of the court depending on what the coach has signaled.
just wail on the ball. You need a lot of strength to get your serve over the net. * Keep a firm hand. If you have floppy fingers the ball won't go as far. * If you are having trouble, ask a coach or an older, more skilled volleyball player to help you and critique your serve.
The main idea of this drill is to help volleyball players receive a serve the right way and then make a pass to one of his/her teammates. The serving and receiving drill from John Dunning requires 6 servers, 4 defensive players (who will receive a serve during the game) and 2 setters (who will take a role of targets on the court).
The power of the serve is a direct function of the speed of the hand at the time of contact. To serve harder the hand must move faster. Increasing arm (hand) speed in serving is very much like doing it in hitting. You have to look at the power being generated through torso turn and how that is extended up through the shoulder.