A standard basketball in FIBA (International Basketball Federation or Fédération Internationale de Basketball) is 30.7 inches (78 cm) in circumference and weighs about 22 ounces (oz) or 1.4 pounds (lbs), or 624 grams (g). A basketball in women’s FIBA is 29 inches (74 cm) in circumference and weighs about 20 ounces (oz) or 1.25 pounds (lbs), or 567 grams.
Basketball: 22: 623.7: weight for a regulation size 7 ball. Pétanque: 24 to 28.2 (1.5- to 1.75 ...
The weight of a basketball depends on it's size. The official size 7 basketball weight approximately 566.99 - 623.69 grams. The women's' size 6 is a little smaller.
The women’s equivalent (WNBA) will have a weight of 18-ounces. This type of basketball is a size 6. Other basketball weights can be as low as 10 ounces for a mini-basketball. The air inside a fully inflated NBA basketball will weigh around 13 grams.
NCAA men's basketballs have a maximum circumference of 30 inches, and the seams must be no wider than 1/4 inch, with a weight of approximately 22 ounces. NCAA women's basketballs are a maximum of 29 inches in circumference, with a maximum weight of 20 ounces and seams no wider than 1/4 inch.
Weight Notes on basketball 7: Men: 750–770 mm 29.5–30.3 in: 580–620 g 20–22 oz: Men and boys ages 15 and up. This is the official size for men's high school, college, and professional. 6: Women: 715–730 mm 28.1–28.7 in: 510–550 g 18–19 oz: Boys ages 12–14. Women and girls ages 12 and up.
PRE-EXERCISE. 1-4 hours prior to exercise, consume 0.45-1.81 g/lb of carbohydrates. This would represent 81-327g of carbohydrates for 180 lb player. This is a large range, and gives a starting point to figure out appropriate amount. For basketball, the closer the athlete eats to the game, the lower they would fall in this range.
Little data exists on the typical body composition of high school basketball players. One study has been published in which high school male (n=61) and female (n=54) players in Madison, WI, were described. 9 The female athletes weighed an average of 61.54 ± 8.68 kg (135.39 ± 19.10 lbs) with 20.45 ± 4.65 % body fat, and the males weighed an ...